Boardworks

You can’t have fun and work out at the same time. Right? This is more myth than fact, especially if you like being out on the water. If your vision of a good time is hanging out at the lake or riding down the river, a paddle board can combine fun and fitness into one package. The fitness benefits of paddle boarding are numerous: Paddle Board • Increased core strength • Improved balance • Low-impact cardio • Boosts endurance • Peace and stress relief As you can see, paddling can bring various health and wellness improvements. Here’s what you need to know. Choose Your Waterway Carefully The first part of combining fitness and paddling is to pick your waterway. Just like choosing your gym, this decision is important. Make sure your choice matches your experience and skill level. If you’re new to the SUP world, stick to calm lakes and bays without any moving water. Looking for more of a challenge? Hitting the river can be a great workout. Coming back upriver gives you resistance t...

Upgrading your paddle board can be exciting. It means browsing through the boards available from your favorite brand until you find something you fall in love with. But how do you know it’s time for an upgrade? Do you stick to your current board until it’s on its last fins? Do you upgrade every summer? You might wonder how you can tell when you’re ready to get a new board, but don’t worry—there are a few tipoffs that can help you find the right time. Be on the lookout for these four signs to know you are ready to upgrade your stand-up paddle (SUP) board. Paddle Board You’ve Learned the Ropes and Are Ready to Move Up Like any hobby, paddle boarding has its fair share of a learning curve. The first time you set off in the water, you can expect to fall off your board a handful of times. It happens to everyone on their first board. However, you’re going to get better. Your balance will improve, and you’ll gain more confidence as you glide across the water. Whether it takes a few weeks o...

This summer is the perfect time to find a lake and set off on your favorite paddle board. The gentle rocking of the board underneath your feet, the feel of the breeze on your face, and the sound of a fire being built on the shore are all the memories you’ll take with you long after summer has passed. When searching for the perfect lake to experience on your SUP board , here are five things you need to look for. Sup Board A View You Can’t Get Anywhere Else First, the best lakes for paddle boarding have a view that can’t be beaten. When you’re floating on the water doing yoga, sunbathing, or even taking pictures, you want a stellar view that you don’t typically get in your day-to-day life. Look for a lake near sweeping mountains or nestled in the middle of a forest. Even lakes in the middle of flatlands offer the fresh air and clear skies you might not get to experience every day. A Spot to Launch Your Board The best lakes feature a spot you can hang out on the shore that doubles as ...

If you’re looking to travel to an iconic waterway and have some adventure, look no further. While the United States has many beautiful and pristine lakes, some stand out above the crowd. These lakes offer the chance for you to grab your paddle board and experience scenery that you won’t soon forget. While some might be easier to reach than others, these four lakes are all well worth the trip. So grab your board and get ready to paddle some of the best lakes in the country.  Greet the Red Rocks of Lake Powell Situated along the border between Arizona and Utah, Lake Powell offers nearly 2,000 miles of shoreline for you to explore. With towering red rock cliffs, relaxing warm water, and iconic landmarks like Antelope Canyon, Padre Bay, and Rainbow Bridge, Lake Powell has it all. You can grab your inflatable stand up paddle board (SUP) and hike to your favorite spot or rent a houseboat and bring your paddle board along for the ride. Once you find the perfect inlet, you ...

The water is sparkling in the mid-afternoon sunlight. The trees are gently waving in the warm summer breeze. You can feel the soft wood of the dock underneath your bare feet. The lake is one of the best places to visit during the summer, and as a quintessential summertime experience, you’ve got to make the most of your time there. Grab your favorite paddle board , bring along some friends, and get ready to enjoy the lake to its fullest with these four tips.  Pack a Sandwich and Have a Picnic You can’t let a summer go by without having at least one picnic. So, the next time you head to the lake, pack a picnic basket between your paddle board and fishing poles. You can stick with a classic picnic meal of sandwiches, chips, and lemonade or create your own menu. Foods that store easily and are simple to prepare are the best picnic items. You can unfurl your blanket and eat on the shore, or you can take it up a notch and pack your picnic basket on top of your SUP board. The...